Tuesday, January 5, 2010
Tuesday Night
I am watching the Biggest Loser and thinking how they have so much more weight to lose than I do, but when I look in the mirror I see someone that looks like a smaller one of those people. When I see how hard those people work it makes me realize that my loss is possible, I just have to give it my all like those people do :) On a better note, I found Swiss Miss Sensible Sweets 25 calorie cocoa today! It tastes just like regular cocoa and satisfies a huge craving of mine ;) I am having a hard time getting all the calories I am suppossed to have. I am eating good and worry about going over by the end of the day so I end up with not enough. Tomorrow I will start trying to have 6 smaller meals a day and see how that works. Going to bed, have to be up at 5:30 am to get to the gym.
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Ha Ha. I should have started with the posts in order since I just mentioned hot choc.
ReplyDeleteMake a meal plan. Break it down into 3 meals and two snacks. That might be a better visual for you. I do a 300 cal. breakfast, two snacks, 200 cal. (100 x 2). Then that leaves me with 1000 calories for lunch and dinner.
Eat like a queen for breakfast and a pauper for dinner. Your bigger meals should be breakfast and lunch. Stop eating 3 hours before bed.
YOU CAN DO THIS.
And remember that you and I are a teeny bit older than the other ladies. Give yourself some slack!
Love you!