Monday, January 4, 2010
The journey begins
Today is Sunday, January 3, 2010 and my weight loss journey is beginning. I am nervous and very excited to make these changes. I will definately pray for God to help me as I don't have alot of will power when it comes to sweets! The thought of being in great physical shape and knowing that I am doing everything I can to lead a long, healthy life is very exciting! I will post everyday, sometimes maybe more than once a day about how I am feeling and how the journey is going. My first goal is to lose 25 lbs by April 1, 2010. I am doing a "Biggest Loser" type program with 4 of my girlfriends and I really want to win! After that I will take my goals in small steps in order to keep the weight off and my health in top shape. I like to go to the gym, so atleast for now, that is easy to do everyday. I have to get the eating part down better. Sometimes I actually don't eat enough, but even when I'm not eating enough calories, I am eating to much bad fat, so that is a problem.
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